價格：免費
更新日期：2017-07-25
檔案大小：8.3M
目前版本：1.0.0.4
版本需求：Android 4.1 以上版本
官方網站：http://mitraupakram.net/
Email：vipassanamitra@gmail.com
聯絡地址：隱私權政策
Anapana meditation is the awareness of the breath coming in and going out.
Following are the benefits of practicing Anapana meditation
• Improves concentration
• Increases alertness
• Develops control over the mind
• Memory becomes clearer
• Improves decision making ability
• Increases self-confidence
• Agitation, fear, tension, nervousness and stress decrease
• Capacity to work and study increases
• Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong
• One becomes full of good wishes for others.
In order to gain the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).
